If you are a cricket fan in India, then chances are that you would also like to play cricket like the famous cricketers you idolize. However, mere ambition won’t be enough to become great at this sport. Cricket is a physically demanding sport. You’ll need to be in peak physical shape if you want to become a professional cricketer.
This basically means intense training under the supervision of an experienced coach to become a pro. Being a leading hub for Best Cricket Academy in Pune, we know exactly the kind of fitness routine that players will need in a bid to realize their aspirations.
This article aims to shed light on those fitness components. So without much further ado, let’s get started.
I) Strength or muscle-building exercises serve
as ideal fitness routines to increase one’s endurance level and reduce the risk of injuries. This routine will help you maintain healthy body weight and boost your performance on the field. Some key strength-building exercises you can do include:
- Weight Lifting
- Squats
- Lunges
- Presses
II) Aerobic Training
Another fitness routine that is also great at enhancing your endurance level is aerobic training. Running, in particular, is a fundamental aerobic exercise that is a must for cricketers as it strengthens their legs. As such, it is more comfortable for them to spend long hours standing on the field. Some popular aerobic training exercises include;
- Boxing
- Rollerblading
- Swimming
- Walking
- Cycling
III) Balance Training
The coaches at our Pune cricket academy cannot stress enough how important balance training is. Improving your body’s balance and coordination is necessary if you wish to become better at handling a ball. This will help you move swiftly through the field and maintain your position when taking a difficult catch or wicket-keeping. With your movements being smooth, you can turn into the most reliable fielder on your team.
IV) Speed
You need to be quick on your feet both on and off the pitch to qualify for the local and national teams. Agility grants players both offensive and defensive advantages. With training focused on sprint tests, you can train your body to make repeated bursts of intense sprints at a moment’s notice. If you lack the speed necessary on the field, then you are nothing more than a liability to your team.
V) Power Training
By power training we basically mean training the body to produce maximum force in minimum time. Power training is essential if you want to become a master batsman or a master fast-bowler. Your power can be improved tenfold by repeatedly indulging in the following routine:
- Resistance running
- Depth jumping
- Bounding
- Weight Lifting
Conclusion
All of the above fitness components are crucial routines that you must adhere to if you wish to become the very best at this sport. This is a routine that almost all world-class players follow. They can help you become stronger, faster, and sharper on the field. Regular commitment to these routines also means reducing your chances of getting injured during play.
That being said, it is highly recommended you perform them only under the supervision of a seasoned cricket coach. Fortunately, you don’t have to look any further than The Life Club’s Pune cricket academy for excellent specialized training programs that emphasise the above components.
Hailed as the best cricket academy in Pune, The Life Club offers specialized coaching programs in cricket to aspiring athletes of all ages. We suggest you call us right now or visit our premises to enjoy world-class amenities and train with the best cricket coaches in town.
